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	<id>http://45.155.170.135:8080/index.php?action=history&amp;feed=atom&amp;title=My_Wellness_Journal%3A_Kerassentials_Edition</id>
	<title>My Wellness Journal: Kerassentials Edition - Historique des versions</title>
	<link rel="self" type="application/atom+xml" href="http://45.155.170.135:8080/index.php?action=history&amp;feed=atom&amp;title=My_Wellness_Journal%3A_Kerassentials_Edition"/>
	<link rel="alternate" type="text/html" href="http://45.155.170.135:8080/index.php?title=My_Wellness_Journal:_Kerassentials_Edition&amp;action=history"/>
	<updated>2026-10-10T06:46:47Z</updated>
	<subtitle>Historique des versions pour cette page sur le wiki</subtitle>
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	<entry>
		<id>http://45.155.170.135:8080/index.php?title=My_Wellness_Journal:_Kerassentials_Edition&amp;diff=5420&amp;oldid=prev</id>
		<title>64.49.38.14 le 3 octobre 2026 à 16:27</title>
		<link rel="alternate" type="text/html" href="http://45.155.170.135:8080/index.php?title=My_Wellness_Journal:_Kerassentials_Edition&amp;diff=5420&amp;oldid=prev"/>
		<updated>2026-10-03T16:27:44Z</updated>

		<summary type="html">&lt;p&gt;&lt;/p&gt;
&lt;table class=&quot;diff diff-contentalign-left&quot; data-mw=&quot;interface&quot;&gt;
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				&lt;td colspan=&quot;2&quot; style=&quot;background-color: #fff; color: #222; text-align: center;&quot;&gt;← Version précédente&lt;/td&gt;
				&lt;td colspan=&quot;2&quot; style=&quot;background-color: #fff; color: #222; text-align: center;&quot;&gt;Version du 3 octobre 2026 à 16:27&lt;/td&gt;
				&lt;/tr&gt;&lt;tr&gt;&lt;td colspan=&quot;2&quot; class=&quot;diff-lineno&quot; id=&quot;mw-diff-left-l1&quot; &gt;Ligne 1 :&lt;/td&gt;
&lt;td colspan=&quot;2&quot; class=&quot;diff-lineno&quot;&gt;Ligne 1 :&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class='diff-marker'&gt;−&lt;/td&gt;&lt;td style=&quot;color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;If my wellness journal had a chapter on the past few months, &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;[https://web-kerassentials.com/ &lt;/del&gt;Kerassentials&lt;del class=&quot;diffchange diffchange-inline&quot;&gt;] &lt;/del&gt;would be in it. Not as the headline, but as a steady supporting character. The journal entries about it are quiet because the experience has been quiet. That's the right outcome for a daily habit. I don't need every entry to be exciting. I need the overall trajectory to be moving in the right direction, and right now it is. That's enough to keep me going.&lt;del class=&quot;diffchange diffchange-inline&quot;&gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&lt;/del&gt;The page is here if you want to look. https://web-kerassentials.com/&lt;/div&gt;&lt;/td&gt;&lt;td class='diff-marker'&gt;+&lt;/td&gt;&lt;td style=&quot;color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;If my wellness journal had a chapter on the past few months, Kerassentials would be in it. Not as the headline, but as a steady supporting character. The journal entries about it are quiet because the experience has been quiet. That's the right outcome for a daily habit. I don't need every entry to be exciting. I need the overall trajectory to be moving in the right direction, and right now it is. That's enough to keep me going. The page is here if you want to look.&lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;https://web-[&lt;/ins&gt;https://web-kerassentials&lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;.com/ kerassentials]&lt;/ins&gt;.com/&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;/table&gt;</summary>
		<author><name>64.49.38.14</name></author>
		
	</entry>
	<entry>
		<id>http://45.155.170.135:8080/index.php?title=My_Wellness_Journal:_Kerassentials_Edition&amp;diff=4317&amp;oldid=prev</id>
		<title>31.134.4.229 le 1 octobre 2026 à 01:49</title>
		<link rel="alternate" type="text/html" href="http://45.155.170.135:8080/index.php?title=My_Wellness_Journal:_Kerassentials_Edition&amp;diff=4317&amp;oldid=prev"/>
		<updated>2026-10-01T01:49:49Z</updated>

		<summary type="html">&lt;p&gt;&lt;/p&gt;
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				&lt;td colspan=&quot;2&quot; style=&quot;background-color: #fff; color: #222; text-align: center;&quot;&gt;← Version précédente&lt;/td&gt;
				&lt;td colspan=&quot;2&quot; style=&quot;background-color: #fff; color: #222; text-align: center;&quot;&gt;Version du 1 octobre 2026 à 01:49&lt;/td&gt;
				&lt;/tr&gt;&lt;tr&gt;&lt;td colspan=&quot;2&quot; class=&quot;diff-lineno&quot; id=&quot;mw-diff-left-l1&quot; &gt;Ligne 1 :&lt;/td&gt;
&lt;td colspan=&quot;2&quot; class=&quot;diff-lineno&quot;&gt;Ligne 1 :&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class='diff-marker'&gt;−&lt;/td&gt;&lt;td style=&quot;color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;If my wellness journal had a chapter on the past few months, [https://web-kerassentials.com/ Kerassentials] would be in it. Not as the headline, but as a steady supporting character. The journal entries about it are quiet because the experience has been quiet. That's the right outcome for a daily habit. I don't need every entry to be exciting. I need the overall trajectory to be moving in the right direction, and right now it is. That's enough to keep me going. The page is here if you want to look.&lt;del class=&quot;diffchange diffchange-inline&quot;&gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&lt;/del&gt;https://web-kerassentials.com/&lt;/div&gt;&lt;/td&gt;&lt;td class='diff-marker'&gt;+&lt;/td&gt;&lt;td style=&quot;color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;If my wellness journal had a chapter on the past few months, [https://web-kerassentials.com/ Kerassentials] would be in it. Not as the headline, but as a steady supporting character. The journal entries about it are quiet because the experience has been quiet. That's the right outcome for a daily habit. I don't need every entry to be exciting. I need the overall trajectory to be moving in the right direction, and right now it is. That's enough to keep me going.&lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&lt;/ins&gt;The page is here if you want to look. https://web-kerassentials.com/&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;/table&gt;</summary>
		<author><name>31.134.4.229</name></author>
		
	</entry>
	<entry>
		<id>http://45.155.170.135:8080/index.php?title=My_Wellness_Journal:_Kerassentials_Edition&amp;diff=3436&amp;oldid=prev</id>
		<title>ChristianMcmicha le 27 septembre 2026 à 13:19</title>
		<link rel="alternate" type="text/html" href="http://45.155.170.135:8080/index.php?title=My_Wellness_Journal:_Kerassentials_Edition&amp;diff=3436&amp;oldid=prev"/>
		<updated>2026-09-27T13:19:03Z</updated>

		<summary type="html">&lt;p&gt;&lt;/p&gt;
&lt;table class=&quot;diff diff-contentalign-left&quot; data-mw=&quot;interface&quot;&gt;
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				&lt;td colspan=&quot;2&quot; style=&quot;background-color: #fff; color: #222; text-align: center;&quot;&gt;Version du 27 septembre 2026 à 13:19&lt;/td&gt;
				&lt;/tr&gt;&lt;tr&gt;&lt;td colspan=&quot;2&quot; class=&quot;diff-lineno&quot; id=&quot;mw-diff-left-l1&quot; &gt;Ligne 1 :&lt;/td&gt;
&lt;td colspan=&quot;2&quot; class=&quot;diff-lineno&quot;&gt;Ligne 1 :&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class='diff-marker'&gt;−&lt;/td&gt;&lt;td style=&quot;color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;If my wellness journal had a chapter on the past few months, [https://web-kerassentials.com/ Kerassentials] would be in it. Not as the headline, but as a steady supporting character. The journal entries about it are quiet because the experience has been quiet. That's the right outcome for a daily habit. I don't need every entry to be exciting. I need the overall trajectory to be moving in the right direction, and right now it is.&lt;del class=&quot;diffchange diffchange-inline&quot;&gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&lt;/del&gt;That's enough to keep me going. The page is here if you want to look. https://web-kerassentials.com/&lt;/div&gt;&lt;/td&gt;&lt;td class='diff-marker'&gt;+&lt;/td&gt;&lt;td style=&quot;color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;If my wellness journal had a chapter on the past few months, [https://web-kerassentials.com/ Kerassentials] would be in it. Not as the headline, but as a steady supporting character. The journal entries about it are quiet because the experience has been quiet. That's the right outcome for a daily habit. I don't need every entry to be exciting. I need the overall trajectory to be moving in the right direction, and right now it is. That's enough to keep me going. The page is here if you want to look.&lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&lt;/ins&gt;https://web-kerassentials.com/&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;/table&gt;</summary>
		<author><name>ChristianMcmicha</name></author>
		
	</entry>
	<entry>
		<id>http://45.155.170.135:8080/index.php?title=My_Wellness_Journal:_Kerassentials_Edition&amp;diff=2752&amp;oldid=prev</id>
		<title>89.19.34.99 : Page créée avec « If my wellness journal had a chapter on the past few months, [https://web-kerassentials.com/ Kerassentials] would be in it. Not as the headline, but as a steady supporting... »</title>
		<link rel="alternate" type="text/html" href="http://45.155.170.135:8080/index.php?title=My_Wellness_Journal:_Kerassentials_Edition&amp;diff=2752&amp;oldid=prev"/>
		<updated>2026-09-25T16:45:21Z</updated>

		<summary type="html">&lt;p&gt;Page créée avec « If my wellness journal had a chapter on the past few months, [https://web-kerassentials.com/ Kerassentials] would be in it. Not as the headline, but as a steady supporting... »&lt;/p&gt;
&lt;p&gt;&lt;b&gt;Nouvelle page&lt;/b&gt;&lt;/p&gt;&lt;div&gt;If my wellness journal had a chapter on the past few months, [https://web-kerassentials.com/ Kerassentials] would be in it. Not as the headline, but as a steady supporting character. The journal entries about it are quiet because the experience has been quiet. That's the right outcome for a daily habit. I don't need every entry to be exciting. I need the overall trajectory to be moving in the right direction, and right now it is.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;That's enough to keep me going. The page is here if you want to look. https://web-kerassentials.com/&lt;/div&gt;</summary>
		<author><name>89.19.34.99</name></author>
		
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