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	<id>http://45.155.170.135:8080/index.php?action=history&amp;feed=atom&amp;title=Health11_And_Eating_With_Balance</id>
	<title>Health11 And Eating With Balance - Historique des versions</title>
	<link rel="self" type="application/atom+xml" href="http://45.155.170.135:8080/index.php?action=history&amp;feed=atom&amp;title=Health11_And_Eating_With_Balance"/>
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	<updated>2026-10-10T09:17:14Z</updated>
	<subtitle>Historique des versions pour cette page sur le wiki</subtitle>
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	<entry>
		<id>http://45.155.170.135:8080/index.php?title=Health11_And_Eating_With_Balance&amp;diff=6501&amp;oldid=prev</id>
		<title>199.96.164.195 le 8 octobre 2026 à 09:04</title>
		<link rel="alternate" type="text/html" href="http://45.155.170.135:8080/index.php?title=Health11_And_Eating_With_Balance&amp;diff=6501&amp;oldid=prev"/>
		<updated>2026-10-08T09:04:34Z</updated>

		<summary type="html">&lt;p&gt;&lt;/p&gt;
&lt;table class=&quot;diff diff-contentalign-left&quot; data-mw=&quot;interface&quot;&gt;
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				&lt;td colspan=&quot;2&quot; style=&quot;background-color: #fff; color: #222; text-align: center;&quot;&gt;← Version précédente&lt;/td&gt;
				&lt;td colspan=&quot;2&quot; style=&quot;background-color: #fff; color: #222; text-align: center;&quot;&gt;Version du 8 octobre 2026 à 09:04&lt;/td&gt;
				&lt;/tr&gt;&lt;tr&gt;&lt;td colspan=&quot;2&quot; class=&quot;diff-lineno&quot; id=&quot;mw-diff-left-l1&quot; &gt;Ligne 1 :&lt;/td&gt;
&lt;td colspan=&quot;2&quot; class=&quot;diff-lineno&quot;&gt;Ligne 1 :&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class='diff-marker'&gt;−&lt;/td&gt;&lt;td style=&quot;color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;If I had to pick one habit that holds my whole routine together, it would be balanced eating. Choosing wholesome foods most of the time makes everything else feel easier, and my other habits, including health11, fit naturally around it. I keep things realistic rather than restrictive, with plenty of vegetables, water and the occasional treat. Small foundations like this make the bigger routine sustainable over months, not just days. It is amazing how much the basics matter. If you want to read more, the details are here: [https://health11.online&lt;del class=&quot;diffchange diffchange-inline&quot;&gt;/ https:/&lt;/del&gt;/health11.online/&lt;del class=&quot;diffchange diffchange-inline&quot;&gt;]&lt;/del&gt;&lt;/div&gt;&lt;/td&gt;&lt;td class='diff-marker'&gt;+&lt;/td&gt;&lt;td style=&quot;color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;If I had to pick one habit that holds my whole routine together, it would be balanced eating. Choosing wholesome foods most of the time makes everything else feel easier, and my other habits, including health11, fit naturally around it. I keep things realistic rather than restrictive, with plenty of vegetables, water and the occasional treat. Small foundations like this make the bigger routine sustainable over months, not just days. It is amazing how much the basics matter.&lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&lt;/ins&gt;If you want to read more, the details are here: &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;https://&lt;/ins&gt;[https://health11.online/ health11&lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;]&lt;/ins&gt;.online/&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
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		<author><name>199.96.164.195</name></author>
		
	</entry>
	<entry>
		<id>http://45.155.170.135:8080/index.php?title=Health11_And_Eating_With_Balance&amp;diff=6041&amp;oldid=prev</id>
		<title>140.235.170.73 le 5 octobre 2026 à 15:37</title>
		<link rel="alternate" type="text/html" href="http://45.155.170.135:8080/index.php?title=Health11_And_Eating_With_Balance&amp;diff=6041&amp;oldid=prev"/>
		<updated>2026-10-05T15:37:18Z</updated>

		<summary type="html">&lt;p&gt;&lt;/p&gt;
&lt;table class=&quot;diff diff-contentalign-left&quot; data-mw=&quot;interface&quot;&gt;
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				&lt;td colspan=&quot;2&quot; style=&quot;background-color: #fff; color: #222; text-align: center;&quot;&gt;← Version précédente&lt;/td&gt;
				&lt;td colspan=&quot;2&quot; style=&quot;background-color: #fff; color: #222; text-align: center;&quot;&gt;Version du 5 octobre 2026 à 15:37&lt;/td&gt;
				&lt;/tr&gt;&lt;tr&gt;&lt;td colspan=&quot;2&quot; class=&quot;diff-lineno&quot; id=&quot;mw-diff-left-l1&quot; &gt;Ligne 1 :&lt;/td&gt;
&lt;td colspan=&quot;2&quot; class=&quot;diff-lineno&quot;&gt;Ligne 1 :&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class='diff-marker'&gt;−&lt;/td&gt;&lt;td style=&quot;color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;If I had to pick one habit that holds my whole routine together, it would be balanced eating. Choosing wholesome foods most of the time makes everything else feel easier, and my other habits, including health11, fit naturally around it. I keep things realistic rather than restrictive, with plenty of vegetables, water and the occasional treat. Small foundations like this make the bigger routine sustainable over months, not just days. It is amazing how much the basics matter.&lt;del class=&quot;diffchange diffchange-inline&quot;&gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&lt;/del&gt;If you want to read more, the details are here: https://&lt;del class=&quot;diffchange diffchange-inline&quot;&gt;[&lt;/del&gt;https://health11.online/ &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;health11&lt;/del&gt;]&lt;del class=&quot;diffchange diffchange-inline&quot;&gt;.online/&lt;/del&gt;&lt;/div&gt;&lt;/td&gt;&lt;td class='diff-marker'&gt;+&lt;/td&gt;&lt;td style=&quot;color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;If I had to pick one habit that holds my whole routine together, it would be balanced eating. Choosing wholesome foods most of the time makes everything else feel easier, and my other habits, including health11, fit naturally around it. I keep things realistic rather than restrictive, with plenty of vegetables, water and the occasional treat. Small foundations like this make the bigger routine sustainable over months, not just days. It is amazing how much the basics matter. If you want to read more, the details are here: &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;[&lt;/ins&gt;https://&lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;health11.online/ &lt;/ins&gt;https://health11.online/]&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
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		<author><name>140.235.170.73</name></author>
		
	</entry>
	<entry>
		<id>http://45.155.170.135:8080/index.php?title=Health11_And_Eating_With_Balance&amp;diff=5693&amp;oldid=prev</id>
		<title>140.235.169.168 le 4 octobre 2026 à 08:51</title>
		<link rel="alternate" type="text/html" href="http://45.155.170.135:8080/index.php?title=Health11_And_Eating_With_Balance&amp;diff=5693&amp;oldid=prev"/>
		<updated>2026-10-04T08:51:51Z</updated>

		<summary type="html">&lt;p&gt;&lt;/p&gt;
&lt;table class=&quot;diff diff-contentalign-left&quot; data-mw=&quot;interface&quot;&gt;
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				&lt;td colspan=&quot;2&quot; style=&quot;background-color: #fff; color: #222; text-align: center;&quot;&gt;← Version précédente&lt;/td&gt;
				&lt;td colspan=&quot;2&quot; style=&quot;background-color: #fff; color: #222; text-align: center;&quot;&gt;Version du 4 octobre 2026 à 08:51&lt;/td&gt;
				&lt;/tr&gt;&lt;tr&gt;&lt;td colspan=&quot;2&quot; class=&quot;diff-lineno&quot; id=&quot;mw-diff-left-l1&quot; &gt;Ligne 1 :&lt;/td&gt;
&lt;td colspan=&quot;2&quot; class=&quot;diff-lineno&quot;&gt;Ligne 1 :&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class='diff-marker'&gt;−&lt;/td&gt;&lt;td style=&quot;color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;If I had to pick one habit that holds my whole routine together, it would be balanced eating. Choosing wholesome foods most of the time makes everything else feel easier, and my other habits, including health11, fit naturally around it. I keep things realistic rather than restrictive, with plenty of vegetables, water and the occasional treat. Small foundations like this make the bigger routine sustainable over months, not just days.&lt;del class=&quot;diffchange diffchange-inline&quot;&gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&lt;/del&gt;It is amazing how much the basics matter. If you want to read more, the details are here: https://[https://health11.online/ health11].online/&lt;/div&gt;&lt;/td&gt;&lt;td class='diff-marker'&gt;+&lt;/td&gt;&lt;td style=&quot;color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;If I had to pick one habit that holds my whole routine together, it would be balanced eating. Choosing wholesome foods most of the time makes everything else feel easier, and my other habits, including health11, fit naturally around it. I keep things realistic rather than restrictive, with plenty of vegetables, water and the occasional treat. Small foundations like this make the bigger routine sustainable over months, not just days. It is amazing how much the basics matter.&lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&lt;/ins&gt;If you want to read more, the details are here: https://[https://health11.online/ health11].online/&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;/table&gt;</summary>
		<author><name>140.235.169.168</name></author>
		
	</entry>
	<entry>
		<id>http://45.155.170.135:8080/index.php?title=Health11_And_Eating_With_Balance&amp;diff=4274&amp;oldid=prev</id>
		<title>31.134.5.170 le 30 septembre 2026 à 22:10</title>
		<link rel="alternate" type="text/html" href="http://45.155.170.135:8080/index.php?title=Health11_And_Eating_With_Balance&amp;diff=4274&amp;oldid=prev"/>
		<updated>2026-09-30T22:10:36Z</updated>

		<summary type="html">&lt;p&gt;&lt;/p&gt;
&lt;table class=&quot;diff diff-contentalign-left&quot; data-mw=&quot;interface&quot;&gt;
				&lt;col class=&quot;diff-marker&quot; /&gt;
				&lt;col class=&quot;diff-content&quot; /&gt;
				&lt;col class=&quot;diff-marker&quot; /&gt;
				&lt;col class=&quot;diff-content&quot; /&gt;
				&lt;tr class=&quot;diff-title&quot; lang=&quot;fr&quot;&gt;
				&lt;td colspan=&quot;2&quot; style=&quot;background-color: #fff; color: #222; text-align: center;&quot;&gt;← Version précédente&lt;/td&gt;
				&lt;td colspan=&quot;2&quot; style=&quot;background-color: #fff; color: #222; text-align: center;&quot;&gt;Version du 30 septembre 2026 à 22:10&lt;/td&gt;
				&lt;/tr&gt;&lt;tr&gt;&lt;td colspan=&quot;2&quot; class=&quot;diff-lineno&quot; id=&quot;mw-diff-left-l1&quot; &gt;Ligne 1 :&lt;/td&gt;
&lt;td colspan=&quot;2&quot; class=&quot;diff-lineno&quot;&gt;Ligne 1 :&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class='diff-marker'&gt;−&lt;/td&gt;&lt;td style=&quot;color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;If I had to pick one habit that holds my whole routine together, it would be balanced eating. Choosing wholesome foods most of the time makes everything else feel easier, and my other habits, including &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;[https://health11.online/ &lt;/del&gt;health11&lt;del class=&quot;diffchange diffchange-inline&quot;&gt;]&lt;/del&gt;, fit naturally around it. I keep things realistic rather than restrictive, with plenty of vegetables, water and the occasional treat. Small foundations like this make the bigger routine sustainable over months, not just days. It is amazing how much the basics matter.&lt;del class=&quot;diffchange diffchange-inline&quot;&gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&lt;/del&gt;If you want to read more, the details are here: https://health11.online/&lt;/div&gt;&lt;/td&gt;&lt;td class='diff-marker'&gt;+&lt;/td&gt;&lt;td style=&quot;color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;If I had to pick one habit that holds my whole routine together, it would be balanced eating. Choosing wholesome foods most of the time makes everything else feel easier, and my other habits, including health11, fit naturally around it. I keep things realistic rather than restrictive, with plenty of vegetables, water and the occasional treat. Small foundations like this make the bigger routine sustainable over months, not just days.&lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&lt;/ins&gt;It is amazing how much the basics matter. If you want to read more, the details are here: https:/&lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;/[https://health11.online&lt;/ins&gt;/ health11&lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;]&lt;/ins&gt;.online/&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;/table&gt;</summary>
		<author><name>31.134.5.170</name></author>
		
	</entry>
	<entry>
		<id>http://45.155.170.135:8080/index.php?title=Health11_And_Eating_With_Balance&amp;diff=2677&amp;oldid=prev</id>
		<title>SungChildress53 : Page créée avec « If I had to pick one habit that holds my whole routine together, it would be balanced eating. Choosing wholesome foods most of the time makes everything else feel easier,... »</title>
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		<updated>2026-09-25T12:09:40Z</updated>

		<summary type="html">&lt;p&gt;Page créée avec « If I had to pick one habit that holds my whole routine together, it would be balanced eating. Choosing wholesome foods most of the time makes everything else feel easier,... »&lt;/p&gt;
&lt;p&gt;&lt;b&gt;Nouvelle page&lt;/b&gt;&lt;/p&gt;&lt;div&gt;If I had to pick one habit that holds my whole routine together, it would be balanced eating. Choosing wholesome foods most of the time makes everything else feel easier, and my other habits, including [https://health11.online/ health11], fit naturally around it. I keep things realistic rather than restrictive, with plenty of vegetables, water and the occasional treat. Small foundations like this make the bigger routine sustainable over months, not just days. It is amazing how much the basics matter.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;If you want to read more, the details are here: https://health11.online/&lt;/div&gt;</summary>
		<author><name>SungChildress53</name></author>
		
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